The device collects the data and lets you access it on the Fitbit Smartphone app. People wear Fitbit on their wrists to help track their achievements while exercising. Members of the group can see how much you have walked and push you to walk more if they think you haven’t done much. Secondly, it lets you join groups of other fitness enthusiasts. Firstly, it can help you track how much you have walked daily to ensure you hit your goal. The health status of the monitored seniors that were active was far better than those that were inactive.īack to how Fitbit can help you keep fit. These include cancer, cardiovascular diseases, and respiratory diseases. The researchers monitored approximately 140 adults (senior citizens) and discovered that those that managed to walk for at least 6 hours weekly experienced a lower risk of developing life-threatening diseases. How is Fitbit beneficial for your fitness goals? It is a proven fact that people that walk more tend to live healthier and longer.Ī study conducted by the American Cancer Society gave insight into how beneficial walking can be to one’s health. It can serve as your motivator if you’re serious about keeping tabs on your fitness. This device is one of the best gifts of this century. Now, that’s where Fitbit becomes a must-have. Work, family, and several other activities compete for our time. You cannot blame anyone for not making a massive effort to keep tabs on their movements. But how many people pay attention to how much they move daily? Only a handful of people do. ADVERTISEMENT What Benefits Can Fitbit Offer You?Īsk people if they would like to lose weight, keep fit and stay healthy.
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